Motivational Coaching                  Personal Training                        Group Fitness         

Hi, my name is Jon. I am a fitness professional working in the Washington DC Metro area, concentrating in Northern Virginia where I live. My specialties include all levels of High Intensity Interval Training (HIIT), Yoga, Indoor Cycle, Aqua Aerobics, Strength, Cardio Conditioning, and Senior Fitness. My sub specialties include Barre Above, P90X Live, Insanity Live, ActivMotion Bar, TRX Suspension Training, and Tabata.  Please see the "Services" tab above for all the formats and programs I offer, including motivational coaching and goal setting which can be done no matter where you live.

Thanks for visiting!



NASM: Certified Personal Trainer

NASM Senior Fitness Specialist

AFAA Group EX 

200-Hour Yoga Alliance Certification

AEA Aquatic Fitness Professional

Schwinn Cycling Classic

Barre Above

P90X Live

Insanity Live

Tabata Bootcamp

Water in Motion



   Suspension (Qualified)

   Small Group (Qualified)

Health Sciences Academy

   Advanced Sports and Exercise Nutritional Advisor

   Nutritional Therapist


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