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 Motivational Coaching                  Personal Training                        Group Fitness         

About


Hi, my name is Jon. I am a fitness professional working in the Washington DC Metro area, concentrating in Northern Virginia where I live. My specialties include all levels of High Intensity Interval Training (HIIT), Indoor Cycle, Aqua Aerobics, Strength, Senior Fitness, and sub specialties including Barre Above, P90X Live, Insanity Live, ActivMotion Bar, TRX Suspension Training, and Tabata.  Please see the "Services" tab above for all the formats and programs I offer, including motivational coaching and goal setting which can be done no matter where you live.


Thanks for visiting!

Jon


Certifications: 

NASM: Certified Personal Trainer

NASM Senior Fitness Specialist

AFAA Group EX 

Schwinn Cycling Classic

AEA Aquatic Fitness Professional

Barre Above

P90X Live

Insanity Live

Tabata Bootcamp

Water in Motion

ActivMotion

TRX

   Suspension (Qualified)

   Small Group (Qualified)

Health Sciences Academy

   Advanced Sports and Exercise Nutritional Advisor

   Nutritional Therapist