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Hi, my name is Jon. I am a fitness professional working in the Washington DC Metro area, concentrating in Northern Virginia where I live. My specialties include all levels of High Intensity Interval Training (HIIT), Yoga, Indoor Cycle, Aqua Aerobics, Strength, Cardio Conditioning, and Senior Fitness. My sub specialties include Barre Above, P90X Live, Insanity Live, ActivMotion Bar, TRX Suspension Training, and Tabata. Please see the "Services" tab above for all the formats and programs I offer, including motivational coaching and goal setting which can be done no matter where you live.
Thanks for visiting!
NASM: Certified Personal Trainer
NASM Senior Fitness Specialist
AFAA Group EX
200-Hour Yoga Alliance Certification
AEA Aquatic Fitness Professional
Schwinn Cycling Classic
Water in Motion
Small Group (Qualified)
Health Sciences Academy
Advanced Sports and Exercise Nutritional Advisor