Stage 2: ContemplationFREE!
Chances are, this is where you are now. You've decided you want to make some changes. This is your information gathering stage, where you are deciding what it is you want to do. There are a number of services we offer here that are completely free:
A standard package very well might not be for you, just like a standard diet or exercise program might not be. We can mix-and-match services any way you like, with pricing in line with the above. Simply contact me at firstname.lastname@example.org or use the Contact link.
I've patterned my Motivational Coaching Services after the "Stages of Change" model. The good news for you is that the first three stages of services I offer are almost completely free. The better news is, you've already completed the first stage! Read on:
Stage 5: MaintenancePAY!
The true test of any health and fitness plan is your ability to maintain it over the long haul. One of the chapters in my book is titled, "Starting An Exercise Program is Easy, I Do it All The Time!" That's because starting something is easy. Achieving a short-term goal is relatively easy. How many diets have you been on in which you hit your target weight. And then gained it all back? Maintenance sounds easy, after all, you already did the hard parts, but it's really the most challenging thing you will do because it requires a relentless commitment. Yes, you will back tack now and then. I do. But if you keep those to a minimum, you can make it
I offer four Maintenance packages.
Stage 3: PreparationFREE and PAY!
Now you're ready to really start thinking about what it is you want to accomplish, and how you are going to accomplish it.
Stage 1: Precontemplation FREE!
This stage is before you've given any thought at all to changing your health and fitness. The fact that you are here now, reading this, means you've already completed this one. Congratulations! You are on your way!
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Stage 4: ActionPAY!
It's time to get serious and start making some commitments. I offer five packages of one-on-one coaching: